Hey friends,
Hope you are doing great. Just when I was rattling my brain of what to blog, scrolling through various events that I have been part of, I chose this fitness bash held on 22nd January by Soul-O-Fit, organized by Gympik, at Barleyz – a Kormanagala Restobar, which brought Bangalore-ans together to sweat out & get into the fitness groove in its first month.
No one wakes up in the morning and says, ‘I want to gain 150 pounds and
I will start right now!” exercise is a way
to maintain or improve their quality of life. And We chose to attend the
event for the same sake!!
Top 5 reasons why you should've attended this Soul-O-Fit!
- Sweat out the holiday weight and burn more than 2500 calories in 3 hours
- Build strength & experience complete body workout with physical training
- Calm your mind with yoga
- Learn Groovy moves with Stretch N Dance
The event began at 7:30 and saw hundreds of fitness enthusiasts sweat out
in the fun workout sessions of yoga, functional training and stretch n dance with certified instructors — and also make friends in the process.
We chose Yoga to begin with. Not exactly sure of the names of
aasans, we did around 5 – 7 aasans one of them being surya-namaskar, which not
only gave our whole body a warm up and stretch but also helped us calm
mind. Second came functional training in which each pound of the body
weight was worked upon – squats, sumo – squats, lunges, side lunges, plank etc.
The last being Stretch n Dance where we danced for 18 fast tracks and
completely moved and stretched each part and muscle of our body. Needless to
say the energy of participants was splendid and each one wanted more of it at
the end of the session which ended around 12 noon.
The tired fitness freaks then rejuvenated themselves by snacking on healthy no-preservative added yogurt and detox juices by Smoodies for the diet conscious.
The tired fitness freaks then rejuvenated themselves by snacking on healthy no-preservative added yogurt and detox juices by Smoodies for the diet conscious.
The highlights were:
- Drinks on - Healthy drinks that don’t make you trip but drip with high octane energy
- Dance on - Shake your leg to the heart thumping fitness dance routines of Zumba and bolly Punjabi
- Fun on - Socialize with others, click pics, gorge on yum snacks and dance your way to unlimited fun
- Fitness on - The cardio-licious session of fitness dance leaves your mind agile, heart hale and body fit.
[Little introduction on what Gympik is. Gympik is an online fitness platform with about 9,000 fitness centres and more than 5000 fitness professionals from 20 cities across India.]
Hoping you liked this post. Do comment your feedback and if there is anything more you’d like to know about the event.
PS: Since We were busy Enjoying the session none of us could click pictures of the session. Sure to click and upload on our next visit
Hoping you liked this post. Do comment your feedback and if there is anything more you’d like to know about the event.
PS: Since We were busy Enjoying the session none of us could click pictures of the session. Sure to click and upload on our next visit
Until next time,
Sweat, smile and repeat.
Sweat, smile and repeat.